Thursday, January 26th, 2012
Thursday, January 26th, 2012
A many of the processes that occur in our bodies are controlled by chemicals called hormones. Hormones basically chemical signals. For example you may have high blood sugar, so you body releases insulin in order to trigger a number of processes that will reduce your blood sugar. Hormone levels are something that we cannot control directly, but we can indirectly control them by changing our lifestyle and taking supplements. Many factors such as sleep, exercise, nutrition and stress effect the hormone levels in your body. The hormone that we are going to talk about today is leptin. Leptin is a substance ...
Dr. Oz in Oprah once said that if the colon is healthy, the mind is happy. That is an odd if not a fun way to put it, but who …
Hollywood fast diet is probably one of the most popular diets in the market today. The name is taken from the fact that many Hollywood celebrities have been used the …
It has happened to all of us, we put on a few pounds then a special occasion comes up, like a wedding or a reunion and when we go and …
If you’re like me, you probably know that keeping the pounds off can sometimes feel impossible. I’ve tried to no success many of the weight loss programs and diet products …
We hear the request all the time: “I want the best exercises to lose belly fat fast…. ideally in about 2 weeks I want six pack abs”
THE WRONG ANSWER:==> What they …
